People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing “happy” events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each day.
Here are some helpful tips to make your life more zestful:
1. Eat a Full Breakfast Every Morning
Research shows that people who take regular breakfast are happier and perform better at work than those who come to work sans breakfast. Breakfast vitamins and minerals less fat and cholesterol. By taking a full breakfast in the morning, you would not grow hungry by mid-day and fall into the trap of food binging which is usually a compensation mechanism for lack of nutrients. Breakfast can hold-off hunger pangs until lunchtime. People who would consume breakfast cereals contain a lot of proteins and carbohydrates. Its best to follow a one-week breakfast plan that contains a balanced amount of nutrients.
2. Getting Enough Sleep
Doctors have known for many years that getting quality sleep is beneficial for overall health. Mental and physical performance is greatly affected by the quality of sleep. Getting enough sleep plays a role in preventing common illnesses like colds and flu. Sleep deprivation has an adverse effect on the immune function. Not only that it helps reduce stress, it also reduces inflammation and makes you more alert. Not getting enough sleep can make you drowsy and can lead to hazardous situations.
3. Eating Omega-3
Omega-3 fatty acids are polyunsaturated fatty acids found in leafy green vegetables, and fish such as salmon and mackerel. Omega-3 fatty acids reduce serum cholesterol levels and has anticoagulant properties. Omega-3 can be found in soybeans, granola, and tofu. It is known for reducing the risk of heart disease.
Having a social life is good for your mental health. Join a club, volunteer, or go out with friends — these are activities that promote fun and interaction which are good for your emotional health. Through friends, you can get and share important information, get emotional support, and have a sense of belonging which helps in overcoming depression and anxiety attacks. Being part of a community keeps the mind active.
Keeping in tip-tip shape through physical activities not only helps you lose weight, it keeps the bone healthy and strong, reduces diabetes, reduce the risk of developing high blood pressure and diabetes, promotes psychological well-being. Not only that, it gives you more energy boost and better stress management.
6. Take up a hobby
Pursuing other interests outside your regular occupation is a great form of relaxation. Find hobbies that are enjoyable and interesting like scrapbook-making, reading a good book, or doing craft works. The joy that hobbies bring to people can also help you lead a healthier life.
7. Good Hygiene
Good hygiene involves keeping your skin clean and protected from the sun from the ultraviolet rays of the sun that can cause wrinkles, dryness, and age spots. Overexposure to the UV rays can cause skin texture changes, dilated blood vessels, skin cancers, and sunburn.
8. Drink Lots Of Water
Water is essential to good health. The body needs water to keep it hydrated. Another option is to drink tea which has a potential antioxidant effect.